I must say that Tuesday nights around my house are a complete contradiction. I usually spend the day slightly worried about how the evening’s weigh in will go. Lately I’ve been pleasantly surprised by the fact that I’ve had significant weight loss.
Throughout my various times joining Weight Watchers, I’ve had a method that has seemed to work well for me. Following my weigh in, I would allow myself to indulge in something I’ve been craving. If it’s pizza for dinner, a Pepsi and a snickers, whatever it is, I allow myself a treat for that evening only, and then get right back on program Wednesday morning.
To continue the irony, the past few weeks I’ve been scarfing down my rule-breaking foods while also watching The Biggest Loser!
This week, I knew my schedule wouldn’t allow for me to weigh in tonight, so I went yesterday morning. It wasn’t pretty. I think last week’s munching and being slightly out of control for part of the retreat and my return home added to that fact. I decided to cash in my “no weigh in pass” so I didn’t have a gain on my card so early in the game.
I need some encouragement this week folks…especially since we have hubs’ birthday coming up and a visit with family on the horizon!