For some reason I felt the need to nosh this week. I felt especially hungry and really wanted sweet treats. I was rather apprehensive and had my “no-weigh-in” pass in my hands just in case I needed to cash it in. So….I was very pleased to see a 3.8lb loss this week!
On a whim, I went for a mile jog this weekend and hope to start going more regularly. In fact, I found a 5k on Thanksgiving Day and plan to participate. What better way to take advantage of a typically food-oriented holiday and turn it into a day of activity.